When working from home or studying, maintaining focus can be difficult; use Lo-Fi Music to help you concentrate by shutting out unnecessary distractions.
Working from home (WFH) may cause anxiety, loss of concentration, and poor productivity for persons who prefer in-person contact with coworkers or more private workspaces to establish an optimum work environment. Similarly, children who are unfamiliar with solitary, distant learning are vulnerable to diminished focus and poor problem-solving abilities as a consequence of their altered surroundings.
With several individuals trying to do their typical daily activities in a single house, it has become almost difficult to ignore the distractions and ambient clutter vying for the brain’s attention.
HOW TO FOCUS WHEN SILENCE IS NOT AN OPTION
Though we understand that there are schools of thought that think silence is the best setting for work that requires intense focus, we will take a moment to look at the everyday reality where silence is just not an option. How can you keep focused and stay on track with distractions abound?
Enter Lo-Fi, or Low Fidelity Music, and other digital technologies aimed at improving the work and school-at-home experience through a category of technology known as “productivity applications,” which are driven by neuroscience.
THE ATTENTION DRAINAGE EFFECT THEORY
Although music affects people differently, the underlying notion is addressed in the Attention Drainage Effect theory, which happens when interruptions create lower attention capacity or unconscious “drainage” when completing a single activity.
By stimulating parts of the brain involved in attention, music therapy may give stimulation to sort out noise or distractions, enabling increased concentrate on a particular activity. In summary, music activates parts of the brain involved in cognitive activities such as memory, attention, cognition, and awareness, both prefrontal and parietal cortex.
PROTECTING THE QUARTERBACK ANALOGY
A football game is a good example. On passing plays, the quarterback must focus on locating an open receiver downfield while evading members of the defense who are trying to sack him forcefully. Fortunately, the quarterback can depend on his offensive linemen to block the pursuing defensive lineman.
In essence, the offensive lineman are the “music” that blocks disruptive defensive linemen, allowing the quarterback to concentrate securely on executing a successful ball farther down the field.
WHAT IS LO-FI?
Lo-Fi (think the opposite of “Hi-Fi”, as in “low fidelity”), is a music production quality that has often been disregarded as “imperfections” or elements of performance that are technically flawed. Interestingly, these same flaws can produce various positive, neurophysiological effects on the brain that can actually help improve concentration and stimulate brain activity.
Lo-Fi has often been defined as:
“The inclusion of elements normally viewed as undesirable in professional contexts, such as misplayed notes, environmental interference, or phonographic imperfections (degraded audio signals, tape hiss, and so on)”.
The main building blocks of a lo-fi track are a boom-bap drum, environmental noise (think hissing and record scratching) and jazzy instrumental elements, which combine to create “audio blocking” of distracting background noise.
THE BENEFITS OF LO-FI MUSIC
- Increased Brain Activity
- Improved Cognitive Ability
- Elevated Mood
- Reduced Anxiety
- Calming and Restorative Effects
INCREASED BRAIN ACTIVITY
The drum loops inherent in lo-fi music become subconsciously predictable, producing a sense of comfort or nostalgia as it replaces external ambient noise, activating both hemispheres of the brain. Improved attention and concentration result from increased brain activity.
COGNITIVE ABILITY IMPROVEMENT
Researchers from Manila University investigate the effects of lo-fi, non-lyrical background music on free recall or memory in a 2019 study. Participants who listened to lo-fi, non-lyrical music performed much better than the two control groups of no music and lo-fi music with lyrics.
ELEVATION OF MOOD
Slow music produces Serotonin, a neurotransmitter that regulates mood and is often known as the “Happy Hormone.” Lo-fi music elevates mood through increasing Dopamine and Serotonin while decreasing Cortisol, a stress hormone.
Reduced stress hormone levels (Cortisol) in the blood will also help to lower blood pressure and cardiac arrhythmias.
EFFECTS OF CALMING AND RESTORATIVE
Another beneficial impact is known as “cocooning,” which occurs when a listening environment of slightly predictable soft noises produces a calming and protective setting that is excellent for greater productivity.
DOES LO-FI MUSIC HELP YOU STUDY?
Yes, lo-fi music may assist you study since it elicits a pleasurable reaction. When we are in a gratifying environment, Dopamine, a neurotransmitter that prompts a concentrated reaction, is released. Dopamine is in charge of increasing alertness, motivation, attention, and happiness. Dopamine, which promotes goal-directed activities, may therefore heighten any of these sentiments when in plentiful supply.
Furthermore, the productive act of studying might boost one’s mental state as you see changes in your job progress. The pleasure cycle, Dopamine production, and enhanced attention all contribute to better study habits.